How Much Should I Bench Press for My Age

For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter. The average bench for a female 20-year-old is 09 times bodyweight.

Average Bench Strength For 13 14 15 16 17 18 Year Olds Powerliftingtechnique Com

4 rows The average man in his thirties can bench press 90 percent of his body weight though this can.

. While the average untrained woman between ages 1835 can bench around 2540 of her Bodyweight for a one rep max. If you are 5 feet 4 inches and 166 pounds we can say that you are a beginner and you dont have any physical complexity and so on your first try you should be able to press 80 pounds. That means that a man who weighs 200 pounds and has been training for a couple of years should be able to bench press 160 pounds.

By Weight and Age By Bodyweight By Age Calculate Your Strength Level lb lb years old Rate Your Lifts Against Other People. Average Bench Press By Age For a 21-Year-Old Overall weight classes The 47kg and the 52kg 21-year-olds have the best bench presses when compared with other bodyweight classes. The average deadlift for a female 28-year-old is 21 times bodyweight.

Most people in their 50s adopt a more sedentary lifestyle than they had in their earlier life. Most sources suggest the best way to calculate this is to take 10 off the estimated total if you are over 30 and another 10 every decade older you are than that. 6 rows Beginners should aim for 025 x bodyweight intermediate 075 x bodyweight and advanced 100.

Its not really age that matters its size. When finished enter the amount of weight used and the number of repetitions completed into the bench press calculator. Your strength and endurance level weightlifting experience age and weight to name a few.

Smaller guys should be able to bench close to. A 40-year-old man of superior strength has a single rep max of greater than. The rule-of-thumb many people follow is how much weight an average man should be able to lift at a given age in relation to his body weight.

As a beginner you should better start light and build up your activity level gradually. On average men carry more muscle mass than women which means a 40-year-old man should be able to bench press more weight than a woman of the same age. I am 16 I weigh 190 and I bench 185.

Depending on the weight class deadlifts will range from 182kg to 273kg for men and 117kg to 159kg for women. A 15-year-old boy can bench between 225 and 255 pounds. So a woman should be able to bench a minimum of 35 kg.

The lifters who weigh 84kg are the least powerful bench press among 21-year-olds. 11 How much bench press for beginners. To use the bench press calculator perform a set of bench presses using a weight you can handle for several repetitions.

Your bench press standard is the amount you should be able to bench but this depends on more than just your iron will. For example the average man in ordinary circumstances should be able to bench press 90 of his body weight. A woman can bench at 130 to 150 pounds.

Which is alright since I am strong because I play football. The average bench for a male 20-year-old is 14 times bodyweight. Decrease 10 more of your body weight while adding every 10 years of age after 30.

Male 20 Year Olds 53kg The average bench for this weight class is 78kg. The average deadlift for a male 28-year-old is 26 times bodyweight. Contents hide 1 How much should a woman bench press.

It is recommended that you lower the weight. A person in their 40s should be able to bench press 80 percent of their body weight. Male beginners should aim to lift 101 lb 1RM which is still impressive compared to the general population.

Id say you should be able to bench close to your own weight. For example if you bench press 300 pounds at a bodyweight of 200 pounds the weight you lift as a proportion of your bodyweight is 300200 150. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses.

This bench press max chart can help you work out your 1 REP MAX. From there a mans capacity to bench press is projected to decline by an average of 10 percentage points. A male can bench up to four times his body weight.

Essentially if you are untrained or some mild form of gym experience you should be. Between ages 3550 that percentage would be around 3550. The average age of a fifteen-year-old boy is 70 kilograms.

Between ages 5060 for that percentage its be around 3045. An single rep max between 044 and 050 suggests fair strength while an single rep max of less than 043 is poor. Barbell weights include the weight of the bar normally 20 kg 44 lb.

Likewise people at their 30s or under 40 should be able to lift 90 of their body weight. Depending on the weight class bench presses will range from 78kg to 159kg for men and 45kg to 74kg for women. Kneel down on.

For women the numbers generally are 065 085 and 1 x your own bodyweight Thats general gym consensus. The reason why this is difficult to pinpoint is because of several evolving factors. Lift the weight as many times as you can.

But theres a age limit and that is for women under age 40 and over the age 20. Meanwhile the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice. According to this very rudimentary set of standards a man in his 20s should be able to bench press 100 percent of his body weight.

Typically the average untrained man between ages 18-35 can bench around 4060 of his Bodyweight for a one rep max. So you understand the matrix. What is a good Bench Press.

To delve a little bit more into things your age size build and fitness level or lifting experience needs to be looked at. The average body weight for a man is 59 kg. If you are in your 20s or under 30 you should be able to lift 100 of your body weight.

When it comes to figuring out exactly how much you should be able to bench for your age Durkin suggests testing your 3-rep maximum 3RM over your 1-rep maximum 1RM. For females of 76-84kg the average bench press weight will be 72-76kg.

Average Bench Strength For 13 14 15 16 17 18 Year Olds Powerliftingtechnique Com

Average Bench Strength For 13 14 15 16 17 18 Year Olds Powerliftingtechnique Com

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