How Much Should I Bench Press for My Age
For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter. The average bench for a female 20-year-old is 09 times bodyweight. Average Bench Strength For 13 14 15 16 17 18 Year Olds Powerliftingtechnique Com 4 rows The average man in his thirties can bench press 90 percent of his body weight though this can. . While the average untrained woman between ages 1835 can bench around 2540 of her Bodyweight for a one rep max. If you are 5 feet 4 inches and 166 pounds we can say that you are a beginner and you dont have any physical complexity and so on your first try you should be able to press 80 pounds. That means that a man who weighs 200 pounds and has been training for a couple of years should be able to bench press 160 pounds. By Weight and Age By Bodyweight By Age Calculate Your Strength Level lb lb years old Rate Your Lifts Against Other People. Average Bench ...